retreat itinerary
Day one
Arrive and Settle 12p
Lunch and Overview 1p
Cold Plunge 2p
Gong Fu Cha 3p
Qi Gong 4p
Dinner 5p
DDA 6p
Observational Meditation 8p
Reflections/Direction/Questions 9p
Rest 10p
Wake 7:30a
Cold Plunge 8a
Gong Fu Cha 8:30a
Qi Gong 9:30a
Breakfast 10:30a
Leave for Hike11:30a
Arrive Beach/Hike 12p
Leave Beach/Hike 1:30p
Return Home/ Lunch 2p
Intro to Tensor Rings 3p
Energy Session/Creative Time: 4p
Energy Session/Creative Time: 5p
Dinner: 6p
Observational Meditation: 7p
Reflections and Questions 8p
Settle and Rest 9p
Day two
day three
Wake 7:30a
Cold Plunge 8a
Gong Fu Cha 8:30a
Qi Gong 9a
Breakfast 10a
Final Reflections 11a
Farewell 12p